Maendeleo ya kweli na yenye tija kwa wengi yanaanzia kwako wewe binafsi, ili kudhibitisha kuwa ni kweli bofya picha hii.
Usingizi wa kutosha ni muhimu sana kwa afya zetu na husaidia sana kuboresha afya ya akili, moyo na uzito.
Hapa ninazo baadhi ya faida kuu zinazotokana kutokana na kupata usingizi wa kutosha.
1. Huboresha na kuimarisha kumbukumbu.
2. Hupunguza maumivu ya kichwa na uchovu.
3. Huongeza ubunifu na kufanya vizuri katika mambo mapya
4. Huongeza umakini na usikivu.
5. Hupunguza mawazo na msongo wa mawazo.
6. Hupunguza ajali na kusaidia kuwa na maamuzi ya haraka na yenye manufaa hasa ukiwa unaendesha vyombo vya moto
Siku zote bahati yako iko mikononi mwako tu, ili kudhibitisha kuwa ni kweli bofya kwenye picha iliyopo hapa chini.
Never let a problem become an excuse. Put your Problem in Proper Perspective. What is the secret ingredient of tough people that enables them to succeed? Why do they survive the tough times when others are overcome by them? Why do they win when others lose? Why do they soar when others sink? The answer is very simple. It's all in how they perceive their problems.
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Filed Under:
AFYA
on Sunday, November 1, 2015
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