KAMA TUMBO LINAJAA GESI NA KUUNGURUMA SOMA HAPA

Maendeleo ya kweli na yenye tija kwa wengi yanaanzia kwako wewe binafsi, ili kudhibitisha kuwa ni kweli bofya picha hii.

Hivi ni mara ngapi unajikuta tumbo limejaa gesi na usijue nini cha kufanya? inawezekana hiyo hali imekuwa ikikukuta mara kadhaa na ukashindwa kujua jambo gani ufanye.

Lakini fahamu kwamba hali ya tumbo kujaa gesi huweza kusababishwa na kumeza kwa kiasi cha hewa wakati wa kumeza chakula au kunywa vinywaji mbalimbali.

Sasa leo napenda kukwambia ukikutwa na hali hiyo unaweza kujitahidi kujaribu kufanya haya yafuuatayo:

Kula matunda yenye majimaji mengi kwa wingi mfano tikiti maji, mapapi ambayo husaidia sana kurahisha usagaji wa chakula tumboni.

Aidha, unaweza kujitahidi kunywa maji mengi angalau ufikishe lita 3 hadi 4 kwa siku ambayo yatakusaidia sana kuondokana na tatizo hilo.

Pia unaweza kula mlo mdogo mdogo, lakini mara kwa mara na kujiepusha na vyakula na vinywaji vyenye gesi.

Lakini kama hali inaendelea unaweza kufika kwenye kituo cha afya kilicho karibu kwa uchunguzi zaidi.

Siku zote bahati yako iko mikononi mwako tu, ili kudhibitisha kuwa ni kweli bofya kwenye picha iliyopo hapa chini.

Never let a problem become an excuse. Put your Problem in Proper Perspective. What is the secret ingredient of tough people that enables them to succeed? Why do they survive the tough times when others are overcome by them? Why do they win when others lose? Why do they soar when others sink? The answer is very simple. It's all in how they perceive their problems.

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Filed Under: AFYA on Saturday, October 31, 2015